Guarisci te stesso. Lezioni di mindfulness

This Italian translation of roughly half of Saki Santorelli’s Heal Thy Self: Lessons on Mindfulness in Medicine presents mindfulness as a practice of awareness and self-inquiry within healthcare and the healing relationship. Drawing on Santorelli’s experience with the Mindfulness-Based Stress Reduction program, the book explores the cultivation of present-moment awareness, meditation, listening, vulnerability, and the relationship between healer and patient. It emphasizes the transformative potential of recognizing both woundedness and wholeness in oneself and others and of integrating mindfulness into personal and professional care.